
Have I mentioned that I hate really don’t like running? I like to workout, and even like exercise classes, like Spinning or Gravity…but I’ve never been a runner. Now, don’t get me wrong. Even at my very fittest, I have totally admired people who could run. Running for exercise is (at least in my mind) the epitome of absolute fitness. And if that’s the case, then, long ago, I resigned myself to a life of not being absolutely fit.
Now, there are people, like Kristy, my sister-in-law, who actually enjoy walking and running, so when she completed her marathon several years ago, I was impressed, but not surprised. I’ve long wanted to be able to enjoy running, but just haven’t dug deeply enough within myself to find the motivation.
And then, in January, my good friend Kris ran a marathon. She ran the marathon, and I was in absolute awe. Because she and I battle our love for food and were once in the same boat about our very strong feelings for running. I would read her Facebook status updates as she trained, and I thought she was a little crazy. But still, I admired her determination, while determining that I would never be able to do anything like that.
And then, toward the beginning of the year, I was introduced to the Couch to 5K program. My friend, Christen, had started the program and was singing its praises. I was still skeptical, but then I read a little more about the program, I thought it might be doable. I thought about it for a couple weeks, but kept thinking just how inconvenient it would be, to have to run/walk while continuously having to keep my eye on a stopwatch. A watched kettle never boils, and a watched stopwatch seems to stand completely still! But then one day, I realized that…true to what the commercials say, there’s an app for that!
I no longer had a truly valid excuse. I downloaded said app to my phone, and decided that this program really couldn’t be so bad…could it? I informed Nathan of my plan (and my excitement over having found yet another cool app), and he immediately decided to join me! Our plan consisted of alternating days – so one of us could stay home with Iliya while the other runs. I decided to start taking Gracie (our dog) with me, because I figured she needed exercise, too.
The first week was awful. Getting up at 5AM and running in the freezing cold for 60 seconds at a time…who ever thought of such torture?! Even with 90 second recovery, I decided that this whole running thing really might not be for me. Week 2, I ran for 90 seconds with a 2 minute recovery period. I decided that it really wasn’t for me. But every other morning, I continued to get up, and the minute that I walked out of the bathroom with my exercise clothes on, Gracie would bound to the door, ready to rock & roll. I know it might be silly to credit a dog for keeping me going, but I didn’t think it was fair to just stop cold turkey, especially when Grace enjoyed it so much (she stays inside the majority of the time, so I know fresh air is a precious commodity for her). And then I got obsessed with it. I decided that I couldn’t miss one training session, because if I did, I feared it would derail me completely and I would quit altogether.
And interestingly enough…this week, I am in the middle of Week 7. Week seven of a nine week program!! I am as shocked as anyone could be…probably because I can now run 25 minutes without stopping. No, it’s not easy, and yes, I’m slow. But I finally broke down and bought some new shoes…which made all the difference in the world. I was fitted for the shoes professionally, and thanks to these shoes, my arches are supported much better and I’ve actually improved my “minutes per mile” time by about 2 minutes.
Through the past 7 weeks, I’ve shared a little bit about my C25K program on Facebook, and with close friends and family…but I haven’t been real open with it, here, because this is a very public place for me, and a part of me has been afraid I would fail for the whole world to see. I was striving for the epitome of absolute fitness, and if I couldn’t do it, then I would have to admit that I had failed. But now, I have proven to myself that I can do it, and I want to share, so that – if you think you might want to do something like this, but hate really don’t like running and are afraid you might not make it….you CAN! Because I am a firm believer. If I can do it, just about anyone can.
And I’ve had several people ask me if I set out with a 5K race in mind…and the answer has been and emphatic no. Doing the C25K has really been about my desire to be able to say that I can run approximately 3 miles at a time, so I’ve had no plans of running a race. But there again, now that I CAN run for longer than I ever thought possible, and, now that my time is beginning to improve, and, I’ve got friends and family who say they would run one with me, I’m starting to contemplate the idea of finding a good 5K to run.
And then the lady that fitted me for my new shoes (who is an avid marathon runner) got excited when she started telling me about all these marathons I should start training for.
A marathon? Highly unlikely…though one really never knows. But one thing I DO know for sure? These shoes are no longer made for walking. No, my dear…they’re made for running.








…this precious face showed up in my inbox. On that night, 3 years ago, I had no idea how life was about to take a turn for the crazy (good).



































by Melissa
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